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tim86161
Nov 11 min read

What can your do to reduce hamstring and groin injuries?



Hamstring and groin injuries are the 2 most common injuries seen in football/soccer and can certainly result in an extended time on the sidelines. 


The Nordic hamstring exercise & the Copenhagen adduction exercise have been found to reduce hamstring injuries by up to 51% (van Dyk et al. 2019) and groin injuries by up to 41% respectively (Harøy et al. 2018). 


These are 2 evidence based exercises which can be implemented into your team's training program to reduce risk of common football injuries and as part of late stage injury rehabilitation. 


Contact us at www.bodyfit.life for further guidance on implementation of these exercises. 



Body Fit Physiotherapy 

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