🙌🏻RELIEVE NEURAL TENSION🙏🏻... Sciatica

🫵🏻Do you have SCIATICA or neural tension?

💥Using nerve gliders and tensioners may be useful in relieving associated symptoms with these.

👉🏻Here are a few progressions (tip: start with a nerve glider before progressing to variations of nerve tensioners)

• Nerve glider

• Nerve tensioner

• Nerve tensioner (lower limb bias)

• Nerve tensioner (lower limb bias – advanced)

If you require more guidance on these exercises don't hesitate to speak to your local physiotherapist.

Body Fit Physiotherapy Adelaide Specialising in:

• Back Pain

• Chronic back pain

• Sciatica

• Piriformis Syndrome