Physiotherapy Blogs - Body Fit Physiotherapy

Aug 30, 20221 min read

Neck Pain when working at a desk?

😩 We often find ourselves at our desks for prolonged periods which can lead to unwanted neck pain. What we find is the longer we sit the...

Aug 30, 20221 min read

😩Tight Glutes? Effective Glut Release Techniques

Glut tightness is a common complaint of many sportspeople. In the video below Luke demonstrates a number of glut release techniques that...

Aug 30, 20222 min read

Neurological Physiotherapy for Ataxia

As per the NHS 2021 the term Ataxia is used to describe a group of disorders that affect co-ordination, balance and speech. Generally...

Aug 30, 20222 min read

What is Stroke Rehabilitation

Stroke Rehabilitation incorporates a collection of therapy and or activities that drives your recovery. This therapy team is likely to...

Aug 29, 20221 min read

What is Neurological Physiotherapy

Neurological Physiotherapy is a sub category of physiotherapy yet one that is highly specialised. Generally this form of physiotherapy...

Aug 24, 20221 min read

Sprained Thumb Taping Techniques Explained

In these two videos we provide two slightly different thumb taping techniques that can be used to support your thumb when returning from...

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